Learn to Battle Anxiety
with our new Anxiety Group!
every Wednesday evening in March & April 2018
Join us for all 8-weeks or drop in any time.
Each group will include psychoeducation and process portions, all focused on learning new ways to battle and tackle Anxiety!
Topics and Dates:
March 7th- Understanding & Identifying the Different Categories of Anxiety
March 14th- Identifying Core Beliefs & How They Contribute to Anxiety
March 21st- Incorporating Mindfulness & The Use of Senses to Battle Anxiety
March 28th- Anxiety the Frenemy: Why Do I Keep It Around? How is It Serving Me?
April 4th- Fight/Flight/Freeze: What the “F-Its” Have to Do with Anxiety?
April 11th- Name It to Tame It: Techniques to Address & Minimize Effects of Anxiety
April 18th- Multigenerational Anxiety: Do I Struggle with It? How Would I Know?
April 25th- Battle Plans: Use Tools to Create Your Own Personalized Plan to Tackle Anxiety
$275 for full 8-week session, if paid at time of reservation
$40 drop-in rate per group, as space allows
92 Argonaut Suite 170
Aliso Viejo, CA 92656
Spaces are filling up quickly, so reserve your spot now!
(949) 370-2531 firstname.lastname@example.org