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Learn to Battle Anxiety

March 7 @ 6:30 am - 8:30 pm

- $275.00
Battle Anxiety

Learn to Battle Anxiety

with our new Anxiety Group!

6:30pm-8:30pm

every Wednesday evening in March & April 2018

Join us for all 8-weeks or drop in any time.

Each group will include psychoeducation and process portions, all focused on learning new ways to battle and tackle Anxiety!

Topics and Dates:

March 7th- Understanding & Identifying the Different Categories of Anxiety

March 14th- Identifying Core Beliefs & How They Contribute to Anxiety

March 21st- Incorporating Mindfulness & The Use of Senses to Battle Anxiety

March 28th- Anxiety the Frenemy: Why Do I Keep It Around? How is It Serving Me?

April 4th- Fight/Flight/Freeze: What the “F-Its” Have to Do with Anxiety?

April 11th- Name It to Tame It: Techniques to Address & Minimize Effects of Anxiety

April 18th- Multigenerational Anxiety: Do I Struggle with It? How Would I Know?

April 25th- Battle Plans: Use Tools to Create Your Own Personalized Plan to Tackle Anxiety

Group Cost:

$275 for full 8-week session, if paid at time of reservation

$40 drop-in rate per group, as space allows

Group Location:

92 Argonaut Suite 170

Aliso Viejo, CA 92656

Spaces are filling up quickly, so reserve your spot now!

(949) 370-2531 alexis@phoenixrisingbehavioral.com

Details

Date:
March 7
Time:
6:30 am - 8:30 pm
Cost:
$275.00
Event Category:
Event Tags:
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Organizer

Alexis
Phone:
9493702531
Email:
alexis@phoenixrisingbehavioral.com
Website:
https://phoenixrisingbehavioral.com/